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How can I deal with depression after a divorce?

Getting a divorce takes a toll on your entire life. Along with affecting your finances and your personal relationships, it can also cause issues with depression. While this is a common occurrence, it can be difficult to deal with in the wake of the dissolution of your marriage. To help you along, Healthline recommends the following advice.

Take care of your physical health

Your physical health and wellness also impact your well-being. As a result, taking care of yourself by eating right and exercising can help to improve symptoms of depression and anxiety after a divorce. Limit your intake of junk food and alcohol, make time for exercise each day, and try your best to get at least eight hours of sleep each night. When it comes to exercise, even a brisk walk each day can benefit you.

Spend time with people you love

Now is a good time to rely on your social network. Spend time with friends and family when you’re feeling down, especially immediately after your divorce. Loneliness can have a significant impact on depression symptoms, and being with those you love will help you feel more appreciated. If you’re lacking a strong social network, look for new social opportunities and friendships and work on developing them.

Practice self-care

While self-care can be different for everyone, it’s important to find an activity that you find soothing to help you ease mental distress regarding your divorce. This can be taking the time to read a good book, scheduling a spa day, or even taking a weekend trip. If you have children, ask friends and family for babysitter assistance so you can have some time to yourself.