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3 Ways to Recover Emotionally After a Divorce

The emotional aspects of divorce are sometimes harder to deal with than practical issues like asset division or who gets the family home. As a result, many people have a hard time moving on with their lives after a divorce is actually finalized. There is hope however, as illustrated by these helpful hints from WebMD.

1. Reinvent Yourself

Divorce signals a significant change in a person’s life, so some people look at it as a good opportunity for reinvention. Consider taking on a new hobby you’ve always been interested in but never had time to try. You can also pursue a new sport or contact old friends to get reacquainted. The bottom line is that positives changes are good, and they can serve to get you out of a post-divorce rut.

2. Make Peace With Being Alone

While socialization is healthy, it’s also good for people to feel comfortable being alone. This can be tough for recently uncoupled people, who may have grown accustomed to being around their former spouses for an extended period of time. Try to fill your alone time with things you enjoy (such as reading) to help ease your transition into the single life.

3. Don’t Deny Your Emotions

Some days are bound to be worse than others. It’s ok to allow yourself to experience negative emotions from time to time, as you are suffering a legitimate loss and it’s natural to feel sad or angry about it. The key is to use those emotions constructively, so you can learn from them and not become bogged down by long-term depression. If you’re struggling, consider making an appointment with a therapist, who can provide healthy coping mechanisms.

 

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Lorrie J. Zahodnic

"I will hold you up until you can stand on your own two feet."

Lorrie J. Zahodnic, P.C. has provided skilled and compassionate legal guidance to Michiganders in family law matters for over 20 years.

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